For people who follow my posts regularly, the title for this one could come as a bit of a surprise.
In the end, a few months back I wrote a comprehensive article explaining why low testosterone treatment are just a huge scam.
The reason for this really is simple…
Although a few of these compounds (for example tribulus, maca, fenugreek and d-aspartic acid) may deliver an extremely slight boost in overall testosterone levels, Not one of them will in reality raise those levels high enough to possess any measurable impact on your bottom line muscle gains, fat burning or training performance.
Never forget: the idea of “boosting testosterone” by itself means virtually nothing unless that increase is in a range capable of directly affecting the body composition. In many instances, this will demand a boost of countless hundred percent or more.
However, there is certainly one situation through which supplementation can positively influence testosterone levels to your degree that may directly enhance your ability to build muscle and burn fat…
That you situation is once you have a particular vitamin and/or mineral deficiency which is causing your natural testosterone levels to dip underneath the normal range.
In cases like this, supplementation will help to bring your testosterone levels back in proper balance and offset any unwanted side effects that your particular lowered testosterone levels were causing.
So, while it isn’t easy to significantly boost your testosterone levels with an above-normal range using natural supplements (at the very least not currently), it can be possible to optimize your testosterone levels IF they’re currently at the below-normal range…
3 Testosterone Boosting Supplements That Work Well
Listed here are 3 deficiencies commonly noticed in hard-training lifters as well as in the typical population overall
#1 – Magnesium
Those who work out intensely tend to have lower levels of magnesium, since this mineral is depleted from the body through sweat.
Supplementing with magnesium will help to restore balanced testosterone levels in those who have a deficiency a result of consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside a meal by means of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also offers a further advantage of improving sleep quality in individuals with lower-than-normal levels.
#2 – Zinc
The same as magnesium, zinc is also lost through sweat and those who train intensely multiple days a week will probably have got a deficiency.
20-30mg of zinc taken using a meal once per day is actually a reliable dosage to give your levels of this mineral back to balance and offset any potential testosterone decreasing effects it might be causing. (Should you don’t sweat a good deal go by using a lower dose of 10-15mg being about the safe side)
#3 – Vitamin D3
I covered in length inside a previous post why most people out there should be supplementing with Vitamin D3, and optimizing testosterone levels is among one of the various reasons.
Unless you live within a warm climate and are spending multiple hours every day outside in the sunshine, there’s an excellent chance that your particular Vitamin D levels are below where they must be. Not only will this negatively impact your overall health, mood and energy levels, but additionally, it may decrease testosterone levels also.
Consuming 2000-5000IU daily of Vitamin D3 alongside meals is really a safe, reliable dosage to obtain yourself into the proper range.
From a technical perspective, you would need to get blood work done to be able to determine precisely how much Vitamin D you should be supplementing with daily. However, the potential risk of Vitamin D toxicity is quite low, with the available research showing 10,000IU being the safe upper limit.
So, if you’re hitting the gym intensely multiple days per week (and particularly if you sweat a great deal and/or work a strenuous job), these 3 testosterone boosting supplements are certainly worth looking at.
You can purchase these separately on their own, or simply opt for an increased potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will simply present you with the bottom end in the recommended dosages for every single compound)
While these supplements are not likely to raise your testosterone levels for an above-normal level, they will help you to be sure that your natural testosterone levels (as well as your resulting muscle gains and fat loss) are operating at their peak.